Saturday, April 25, 2009

Running program

I was asked by some friends to post this running program so here is the web site because I can't get it to link. Its a really good program to get your body use to running. It doesn't start out to fast and you can take your time doing it. If you have to repeat weeks, its okay. Enjoy.

1 comment:

Melissa Monday said...

I'm glad you posted this. I want to do this after I recover from my c-section. You wanna come out again 6 weeks after the baby is born to get me going? I can't wait for you to come.